Bodhidharma Yi Jin Jing

The Bodhidharma Yi Jin Jing is an internal energy cultivation exercise of the Shaolin Monastery. This legendary exercise has been accorded high respect by both Chineses Martial Arts and Qi Gong practitioners alike. It is aimed at strengthening the muscles, tendons, and ligaments and achieving a balanced state of internal energy (Qi) in the human body. This exercise consists of stretching, breathing and visualization techniques to acheive these holistic health foals. Persistant practive will increase blood and energy flow and amerliorate various illnesses and disorders.