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Weapons Routines
The weapons routines using some of the Classical Weapons of Shaolin are featured, including nine-ring sword, horse-chopping broadsword, iron double mallets, Monk's Spade, and three-sectional staff. Group weapon forms and multiple weapons versus shield and sword are demonstrated. (60
mins.)
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Empty-hand Routines
Many famous traditional and advanced empty-hand forms are demonstrated on this tape including Leopard Claw, Scorpion Fist, Praying Mantis Fist, Lohan Quan, Canon Fist, Snake Fist, Tong Bei Quan, Dahong Quan, and more. (60
mins.)
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Essential Movements
Dozens of traditional and contemporary Shaolin Temple kungfu empty-hand and weapons routines are demonstrated on this tape, including Iron Jacket and Iron Head qigong.(60 mins.)
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Bodhidharma Xi Sui Jing
Instructional tape of one of the most revered internal kungfu exercises of the Songshan Shaolin Temple. Practicing the Bodhidharma Xi Sui Jing purifies not only the body, but also the monid through the regulation and enhancement of the body's internal energy (qi), blood, fluids, and nutrients. (60 mins.)
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Bodhidharma Jin Gang Quan
An instructional videotape of the qigong form that was originally created to combine Chan meditation through martial arts practice. In time, the practitioner's body will be transformed from flesh and blood into the consistency of a diamond. (60 mins.)
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Bodhidharma Sword
The techniques for the Bodhidharma Sword form are similar to general sword practice; however, in this form the body and the sword must act in unison (one goal of Chan meditation) to utilize the wielder's qi to transmit power to the sword's tip.
(60 mins.)
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